login
Strength Challenge - Week 4 Check-in!
-
No new posts
 2006-10-10 9:07 AM |
Champion  13323     Gold member |  Subject: Strength Challenge - Week 4 Check-in!I missed the 3rd week's checkin...(sick)...Here is last week, some improvement (+'s) Joining the Challenge: Looking forward to your data. Join in anytime. The challenge goes until April 2007. Just pick some exercises you want to get strong in along with goal weights and start logging (and lifting)! We check-in weekly, just copy this table and put in your data to post every week here. Here is this week: 10/01-10/08
Here is last week for comparison: 9/18-9/24
|
| 2006-10-10 5:31 PM in reply to: #565323 |
Elite 3489  Lakewood, CO | Subject: RE: Strength Challenge - Week 4 Check-in! |
| 2006-10-13 4:57 AM in reply to: #565323 |
Veteran 148 Upstate South Carolina | Subject: RE: Strength Challenge - Week 4 Check-in! Dumb question but: How do I copy the table? |
| 2006-10-13 6:53 AM in reply to: #565323 |
Champion 5807 Henderson NV | Subject: RE: Strength Challenge - Week 4 Check-in! I have to tri this one. Will tri to work on goals tonight |
| 2006-10-13 7:49 AM in reply to: #565323 |
Elite 2421 | Subject: RE: Strength Challenge - Week 4 Check-in! Just noticed this challenge and I like it... more my style. I'll probably try and get those numbers checked out this week. I assume all the numbers are one-rep maxes? And damn Ron... you're goin' all out there... 90lbs to the bench in 7 months? You hittin' the andro? bts |
| 2006-10-13 5:24 PM in reply to: #568272 |
Champion 13323 Gold member | Subject: RE: Strength Challenge - Week 4 Check-in! gair70.3 - just select the entire table via your mouse and copy it into your comments then edit it. (make sure you have 'rich text editing-tinyMCE' selected in your control panel. Or just create your own tables using the brett - based on my log goals, I would 'like' to get 6 reps...but maybe I will only be at one by next year. If anything, I'm just trying to eat more and maybe take some basic gnc protein/carb powder for ease of getting some calories in without eating my family out of the house. |
icon.
No chemicals or creatine or 'stackers' of anabolics...I'm all natural! I don't like freaky huge.| 2006-10-15 3:25 AM in reply to: #565323 |
| Elite 2608 Denver, Colorado | Subject: RE: Strength Challenge - Week 4 Check-in! I'm definitely in on this. My goals will be interesting as they will be more strength-endurance related, e.g., I want to be able to squat 300 x 20 reps. |
| 2006-10-15 3:37 PM in reply to: #565323 |
Elite 3489 Lakewood, CO | Subject: RE: Strength Challenge - Week 4 Check-in! Accomplished My Week 1
3 days of lifting 2 sets each lift (some I didn't have available at home)
Edited by jcjsc00 2006-10-15 3:40 PM |
| 2006-10-15 11:14 PM in reply to: #565323 |
| Elite 2608 Denver, Colorado | Subject: RE: Strength Challenge - Week 4 Check-in! For those who want to make table, do it the old fashioned way - copy someone else's code! http://www.2createawebsite.com/build/table_generator.html |
| 2006-10-15 11:29 PM in reply to: #565323 |
| Elite 2608 Denver, Colorado | Subject: RE: Strength Challenge - Week 4 Check-in! Here's my challenge. The current "This Week" numbers weren't really done this week - these are just numbers I've done recently and want to improve upon. Notice the Pull Ups say "<0." This just means I can't pull my fat up yet, so I do assisted pull ups for now.
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK