Carondelet/Lennar Get Moving Tucson 10 Miler

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Carondelet/Lennar Get Moving Tucson 10 Miler - Run10 Mile


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Tucson, Arizona
United States
Southern Arizona Road Runners
60F / 16C
Sunny
 		Total Time = 7h 00m
Overall Rank = 227/618
Age Group = 30-39
Age Group Rank = 45/83
Pre-race routine:

Light stretching, ate banana and sipped gatorade
Run
  • 1h 21m 48s
  • 10.09 miles
  • 08m 07s  min/mile
Comments:

First 10 miler! Felt great throughout ran the first 4 miles then used Galloway for next 4 1/2 ran the last 1 1/2
Post race
Warm down:

Drank gatorade and ate banana and bagel




Last updated: 2006-09-28 12:00 AM
Running
01:21:48 | 10.09 miles | 08m 07s  min/mile
Age Group: 45/83
Overall: 227/618
Performance: Good
Course: St Josephs on Wilmot down Broadway to St Marys
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3

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2006-10-22 5:10 PM

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Subject: Carondelet/Lennar Get Moving Tucson 10 Miler
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