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Orange Crush Duathlon - Duathlon


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Clemson, South Carolina
United States
Set-Up Inc.
55F / 13C
Sunny
Total Time = 3h 19m 41s
Overall Rank = 70/73
Age Group = 30-34
Age Group Rank = 2/2
Pre-race routine:

Had my snickers marathon bar about 6:45 and then a power gel about 8:45. Had my diet coke. Just chatted with some friends. OH! And I went to Walmart because I forgot my helmet and had to go buy one. $14 isn't too bad I guess.
Event warmup:

None- I'm not that good that warming up will help me!
Run
  • 52m 22s
  • 4.97 miles
  • 10m 32s  min/mile
Comments:

Was 22 of 23 women. But you know what, I didn't care. I had a PR for what was essentially 5 miles. (but my Garmin said it was less, but since I want to believe it was 4.9699 miles, I'm going to say it was. I was kicking butt on this hilly course. At least, for me I was kicking butt. Who would have thought that just 7 months ago I was running 14-15 minute miles?
What would you do differently?:

Not a flippin thing.
Transition 1
  • 01m 13s
Comments:

No real comments. The area was muddy from the storms the night before, but that couldn't be helped.
What would you do differently?:

nothing
Bike
  • 1h 52m 48s
  • 26 miles
  • 13.83 mile/hr
Comments:

Was 21 of 23 women. Once again, happy not to be last. The whole time, I thought I was last, so I was shocked that I wasn't. A truck of course officials drove next to me on the last lap picking up cones and asking me what lap I was on. LOL. There were still 2 girls behind me. Bless their hearts!
What would you do differently?:

Nothing. I had worked hard to get ready for this and I knew I was in some tough competition. I was really racing myself. I was just happy to have been able to make it through!
Transition 2
  • 00m 54s
Comments:

Nothing much to say about T2
What would you do differently?:

nothing
Run
  • 32m 22s
  • 3.11 miles
  • 10m 25s  min/mile
Comments:

19 of 23. After I made it back down the devil's hill, I saw that there were 2 girls behind me. Really behind me. So far that I thought I was the last one. So I was pretty happy that I wasn't last. I mean, I didn't mind being last, but I was glad to know that I wasn't! So after I saw them, I tried to kick it up a notch. When I ran into the area close to the finish, a man was walking his bike towards his car. He smiled at me and I commented that I didn't think the end was ever going to get here. He told me I was doing better than him, he quit after the bike. The hills and wind beat him. But they didn't beat me!
What would you do differently?:

nothing. I left it all out on the course.
Post race
Warm down:

Ran to my husband and promptly sat in his chair. My legs were hurtin'!

What limited your ability to perform faster:

The extra 20 lbs I carry around on a daily basis. (but I'm working on it, it was an extra 70 lbs in January)

Event comments:

Last year for this race. Race Director said they lose too much money because the turnout is low. I hate that. It was a really challenging race. I think if more people knew about it, they would participate.

Finished 20 of 23 women. Finished 2 in my age group. (But there were only 2 of us!) But I didn't get the AG award (which was just a hat or something and maybe a gift certificate) as they were giving out my age group just as I was finishing. DOH! Oh well, it wouldn't have meant anything since there were just 2 of us and I have enough hats and the gift certificate was only for $10 bucks.

The only think I would do differently is to remember my helmet. That wally world POS didn't really fit right, but I guess it did its job.




Last updated: 2006-09-05 12:00 AM
Running
00:52:22 | 04.97 miles | 10m 32s  min/mile
Age Group: 2/2
Overall: 71/73
Performance: Good
Course: Very Hilly, and lots of wet leaves on the ground from the night before. Oh, and did I mention it was Hilly? Made my hills look like speed bumps.
Keeping cool Good Drinking Just right
T1
Time: 01:13
Overall: Good
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
01:52:48 | 26 miles | 13.83 mile/hr
Age Group: 2/2
Overall: 68/73
Performance:
Wind: Cross-winds with gusts
Course: 20-25 mph winds from the WNW. It was pretty bad out there. My time in practice on this course was 1:46, so it pretty much added 6 minutes to my time. We had to go over 3 bridges across the lake and the gusts there were pretty strong. Once again, this was a very hilly course. They don't call it the Orange Crush for nothing. I used a milkshake mantra to get me up one of the hills.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:54
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:32:22 | 03.11 miles | 10m 25s  min/mile
Age Group: 2/2
Overall: 64/73
Performance: Good
Course: Not too bad at first. I got to the point that had the turn around for the mini crush, and I thought to myself, only .75 more to my turn around. Piece of cake. The volunteer there said that the full crush turn around was at the top of the hill. Of course there is another hill. OMG, this was one nasty a$$ hill. I seriously thought about walking up it, as I could have walked as fast as I ran it, but I told myself not to be a weenie and just keep putting one foot in front of the other. And you know what? I made it!
Keeping cool Good Drinking Just right
Post race
Weight change: %?
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2006-10-28 7:38 PM

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Master
2571
20005002525
Tiger's Den
Subject: Orange Crush Duathlon


2006-10-28 10:25 PM
in reply to: #582022

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Pro
4292
20002000100100252525
Evanston,
Subject: RE: Orange Crush Duathlon
Great job!  Wow - congratulations on your race and on all of your progress this year!  I'm a 12:30mm runner myself right now, would LOVE your 10:25s.   Very inspiring.  Thanks for sharing your RR.
2006-10-30 8:40 AM
in reply to: #582022

Subject: ...
This user's post has been ignored.
2006-10-30 4:42 PM
in reply to: #582022

Expert
789
500100100252525
Lake Forest, Illinois
Subject: RE: Orange Crush Duathlon

You have come a long way baby!

Great race!  All that prep paid off.  Nice job!

2006-10-30 9:38 PM
in reply to: #582022

Champion
19812
50005000500020002000500100100100
MA
Subject: RE: Orange Crush Duathlon

Nice work...look how consistent your 1st and 2nd run pace were...awesome!

Congrats on 2nd and setting lots of PB!

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