Tri Hard Triathlon

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Tri Hard Triathlon - TriathlonSprint


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Burnet, Texas, Texas
United States
75F / 24C
Overcast
 		Total Time = 2h 10m 3s
Overall Rank = 217/350
Age Group = 35-39
Age Group Rank = 23/32
Pre-race routine:

This was my first triathlon in six years and I do not have a pre-race routine.
Event warmup:

I didn't do anything to warm up. It was raining before the event and I was trying to stay under cover.
Swim
  • 22m 7s
  • 800 meters
  • 02m 46s / 100 meters
Comments:

I had a tough time running into people and I was not swimming in a straight line. I never got my breathing down.
What would you do differently?:

I need to get into a routine. I also need to get away from the masses so I can stop getting kicked.
Transition 1
  • 04m 34s
Comments:

My overall transition was SLOW. I waited for a minute after the swim to try to see if I could see Doug. I also just didn't move very speedy. I was just aiming to finish since I hadn't done one of these in six years.
What would you do differently?:

I would work on speeding everything up.
Bike
  • 1h 07m 32s
  • 18 miles
  • 15.99 mile/hr
Transition 2
  • 01m 21s
Comments:

My transition time here was substantially improved because all I had to do was drop my bike, take off my helmet and go. I didn't wear bike shoes on the ride.
Run
  • 34m 27s
  • 3.1 miles
  • 11m 07s  min/mile
Comments:

This was definitely the hardest part for me. I was feeling pretty sluggish at the end, but managed to run most of the way.
What would you do differently?:

Train more
Post race
What limited your ability to perform faster:

Not enough training




Last updated: 2006-09-22 12:00 AM
Swimming
00:22:07 | 800 meters | 02m 46s / 100meters
Age Group: 0/32
Overall: 182/350
Performance: Average
Suit:
Course: Lake swim
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Navigation: Bad
Rounding: Average
T1
Time: 04:34
Performance: Bad
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Bad
Biking
01:07:32 | 18 miles | 15.99 mile/hr
Age Group: 0/32
Overall: 219/350
Performance:
Wind: Little
Course: The course was very hilly at the beginning and end. Thankfully they weren't super steep hills, but long rollin hills
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:21
Overall:
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:34:27 | 03.1 miles | 11m 07s  min/mile
Age Group: 0/32
Overall: 222/350
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2006-10-29 8:40 PM

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Subject: Tri Hard Triathlon
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