Subject: RE: newbiegood day ron. thank you in advance. in october the triathlon im going to be in will consist of a 750m swim, 20k bike and a 5k run.ive just started with the couch to sprint program i found here in this site, i chose the aggressive program of 4 months. i know i can do the aggressive training, but for the past couple of months i just lost 4 lbs. |