Rocky Mountain Games

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Rocky Mountain Games - TriathlonSprint


View Member's Race Log
Ft. Carson, CO
United States
Sunny
 		Total Time = 1h 24m 47s
Overall Rank = 51/100
Age Group = 25-29
Age Group Rank = 0/
Pre-race routine:

Little jogging and stretching
Swim
  • 09m 48s
  • 400 meters
  • 02m 27s / 100 meters
What would you do differently?:

My first swim in a pool with lanes and a known distance, need to swim more, need to learn technique
Transition 1
  • 01m 48s
Bike
  • 46m 13s
  • 15.2 miles
  • 19.73 mile/hr
Transition 2
  • 01m
Run
  • 25m 59s
  • 3.1 miles
  • 08m 23s  min/mile
Post race



Last updated: 2004-07-07 12:00 AM
Swimming
00:09:48 | 400 meters | 02m 27s / 100meters
Age Group: 0/
Overall: 0/100
Performance: Average
Suit: tri suit
Course: Snake thorugh the lanes, 2 swimmers per lane
Start type: Inside Pool Plus:
Water temp: 84F / 29C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:48
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:46:13 | 15.2 miles | 19.73 mile/hr
Age Group: 0/
Overall: 0/100
Performance:
Some big hills, max speed 47.5mph, course descriptions said "flat out and back"
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Drinks: Not enough
T2
Time: 01:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:59 | 03.1 miles | 08m 23s  min/mile
Age Group: 0/
Overall: 0/100
Performance:
Course:
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2004-08-02 11:31 AM

Veteran
289
100100252525
Colorado Springs
Subject: Rocky Mountain Games

2004-08-02 9:28 PM
in reply to: #42586

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Veteran
267
1001002525
Southern Ohio
Subject: RE: Rocky Mountain Games
Good Job!
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