Rattle Me Bones

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Rattle Me Bones - Run10k


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Ottawa, Ontario
Canada
The Ottawa Hospital Foundation
-2C / 28F
Precipitation
 		Total Time = 59m 34s
Overall Rank = 415/646
Age Group = Women 20 - 29
Age Group Rank = 47/71
Pre-race routine:

hang out with James and the kids
Event warmup:

ran around the hospital grounds looking for an open washroom
Run
  • 59m 34s
  • 10 kms
  • 05m 58s  min/km
Comments:

race report found here:
http://www.runningmania.com/forum/viewtopic.php?t=12119
Post race
Warm down:

not much

What limited your ability to perform faster:

inappropriate expectations




Last updated: 2006-11-01 12:00 AM
Running
00:59:34 | 10 kms | 05m 58s  min/km
Age Group: 415/71
Overall: 47/646
Performance: Below average
Course: flat with some slight inclines
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2006-11-01 1:16 PM

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Subject: Rattle Me Bones

2006-11-01 6:43 PM
in reply to: #585516

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Elite
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20001000100100100100252525
Lakewood, CO
Subject: RE: Rattle Me Bones

Running in the cold and then Hail???  Yuck.  I love your warm up!!  Glad you took time to analyze your race afterward and temper some of the disappointment.  Interesting lessons learned.  Hopefully I can remember them.

 

 

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