St. Albert Tri.
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St. Albert Tri. - TriathlonSprint
View Member's Race Log
![]() Swim
Comments: Got a little surprise, the pool was salt water!! I was happy since my next race is in a high alkaline lake they seemed quite similar. If my test lake swim is anything to go by. Bad tasting though What would you do differently?: Nothing just had fun, I had great lane mates they had totally great lane edict ![]() Transition 1
Comments: I need to work on Transitions What would you do differently?: Push a little harder ![]() Bike
Comments: The bike was ok, I should have went harder. What would you do differently?: Need to work on the bike more... ![]() Transition 2
Comments: It was a good transition What would you do differently?: Nothing this one went well. ![]() Run
Comments: I needed to work on my run What would you do differently?: nothing just get working harder on getting my run up to speed ![]() Post race
Warm down: stretched and drank water What limited your ability to perform faster: Not enough training on the bike and run Event comments: Good race, I wish they would have said that the food was inside earlier.. But other than that I felt ok about the event I will be better prepared next year. I will do this race again. Last updated: 2004-08-03 12:00 AM
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Canada
St.Albert Tri Club
28C / 82F
Sunny
Overall Rank = 171/186
Age Group = 40 - 49
Age Group Rank = 0/
Got up and had a cup of coffee and a banana nut muffin went to the race site set up transition
Just some light stretches and get into the water.