St. Albert Tri.

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St. Albert Tri. - TriathlonSprint


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St Albert, Alberta
Canada
St.Albert Tri Club
28C / 82F
Sunny
 		Total Time = 1h 54m 40s
Overall Rank = 171/186
Age Group = 40 - 49
Age Group Rank = 0/
Pre-race routine:

Got up and had a cup of coffee and a banana nut muffin went to the race site set up transition
Event warmup:

Just some light stretches and get into the water.
Swim
  • 19m 33s
  • 750 meters
  • 02m 37s / 100 meters
Comments:

Got a little surprise, the pool was salt water!!
I was happy since my next race is in a high alkaline lake they seemed quite similar.
If my test lake swim is anything to go by.
Bad tasting though

What would you do differently?:

Nothing just had fun, I had great lane mates they had totally great lane
edict
Transition 1
  • 00m
Comments:

I need to work on Transitions
What would you do differently?:

Push a little harder
Bike
  • 50m 44s
  • 20 kms
  • 23.65 km/hr
Comments:

The bike was ok, I should have went harder.
What would you do differently?:

Need to work on the bike more...
Transition 2
  • 00m
Comments:

It was a good transition
What would you do differently?:

Nothing this one went well.
Run
  • 44m 24s
  • 5 kms
  • 08m 53s  min/km
Comments:

I needed to work on my run
What would you do differently?:

nothing just get working harder on getting my run up to speed
Post race
Warm down:

stretched and drank water

What limited your ability to perform faster:

Not enough training on the bike and run

Event comments:

Good race, I wish they would have said that the food was inside earlier.. But other than that I felt ok about the event I will be better prepared next year.
I will do this race again.





Last updated: 2004-08-03 12:00 AM
Swimming
00:19:33 | 750 meters | 02m 37s / 100meters
Age Group: 0/
Overall: 0/186
Performance: Below average
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike:
Jump on bike: Yes
Getting up to speed: Average
Biking
00:50:44 | 20 kms | 23.65 km/hr
Age Group: 0/
Overall: 139/186
Performance: Below average
Wind: Cross-winds with gusts
Course: Good course fresh asphalt for most of the ride
Road: Smooth Dry Cadence: 67
Turns: Average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:44:24 | 05 kms | 08m 53s  min/km
Age Group: 0/
Overall: 183/186
Performance: Below average
Course: Nice through the community old neighbourhood some of the local were on the route cheering us on
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2004-08-03 1:07 AM

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Extreme Veteran
448
10010010010025
Edmonton, Alberta
Subject: St. Albert Tri.

2004-08-04 10:41 PM
in reply to: #42868

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Veteran
267
1001002525
Southern Ohio
Subject: RE: St. Albert Tri.
Mmmm, yummy salt water! You did great!
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