Golden Apple 5K

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Golden Apple 5K - Run5k


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Forest Park, Illinois
United States
45F / 7C
Sunny
 		Total Time = 00m
Overall Rank = 17/400+
Age Group = 30-34
Age Group Rank = 1/20
Event warmup:

Biked a couple miles to the course. Ran a quick mile WU
Run
  • 19m 33s
  • 3.11 miles
  • 06m 17s  min/mile
Comments:

Great day. Good race. The cobbles were time killers.
Post race
Warm down:

One mile WD.

What limited your ability to perform faster:

Had a rough training week. Lifted Friday, long run Sat and race on Sunday.




Last updated: 2006-10-31 12:00 AM
Running
00:19:33 | 03.11 miles | 06m 17s  min/mile
Age Group: 1/20
Overall: 17/400+
Performance: Average
Course: Out and back with a small loop. Two brief hills. Some street were cobble stone.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-11-06 11:04 AM

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Regular
80
252525
Oak Park, Il
Subject: Golden Apple 5K

2006-11-06 1:00 PM
in reply to: #590121

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Expert
1169
10001002525
Sherman Oaks, CA
Subject: RE: Golden Apple 5K
Nice AG victory.
2006-11-06 3:46 PM
in reply to: #590121

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Expert
1148
100010025
NW Suburbs, Illinois
Subject: RE: Golden Apple 5K
Nice victory. Way to get to the AG podium!!! Now get that marathon training in order!
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