Solana Beach Triathlon

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Solana Beach Triathlon - TriathlonSprint


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Solana Beach, CA
United States
Koz Enterprises
 		Total Time = 00m
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/
Swim
  • 11m 49s
  • 400 meters
  • 02m 57s / 100 meters
Comments:

Entry was good. Lifeguard swam the whole way.
What would you do differently?:

Practice swimming in open water. My pool times are half what my open water swimming times were.
Transition 1
  • 00m
Bike
  • 35m 57s
  • 9 miles
  • 15.02 mile/hr
Comments:

What a relief to get on the bike! Was pretty tired from the swim.
What would you do differently?:

For such a short distance, I could have stood up a bit more and cranked the higher gear.
Transition 2
  • 00m
Run
  • 31m 9s
  • 3 miles
  • 10m 20s  min/mile
Comments:

I did my average 10 minute mile pace. Man I suck at running.
What would you do differently?:

Train harder for the run.
Post race
What limited your ability to perform faster:

Not enough open water swimming, woulda shaved at least five minutes off my time. Need to work hard on the runs, 10 min mile pace is much too slow.

Event comments:

Koz put on a good race.




Last updated: 2004-07-14 12:00 AM
Swimming
00:11:49 | 400 meters | 02m 57s / 100meters
Age Group: 0/
Overall: 0/
Performance: Bad
Suit: Tyr
Course:
Start type: Run Plus: Waves
Water temp: 67F / 19C Current: Medium
200M Perf. Good Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Good Navigation: Good
Rounding: Bad
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:35:57 | 09 miles | 15.02 mile/hr
Age Group: 0/
Overall: 435/
Performance: Average
Wind: Little
Course: 2 Loop course
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:09 | 03 miles | 10m 20s  min/mile
Age Group: 0/
Overall: 664/
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2004-08-03 12:58 PM

Elite
2458
20001001001001002525
Livingston, MT
Subject: Solana Beach Triathlon

2004-08-04 10:45 PM
in reply to: #43058

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Veteran
267
1001002525
Southern Ohio
Subject: RE: Solana Beach Triathlon

You did great!

2004-08-06 6:03 PM
in reply to: #43058

Subject: ...
This user's post has been ignored.
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