Solana Beach Triathlon

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Solana Beach Triathlon

Rss Feed

Moderators: k9car363, alicefoeller

Solana Beach Triathlon - TriathlonSprint

View Member's Race Log

Solana Beach, CA
United States
70F / 21C
Sunny

Total Time = 1h 31m 10s
Overall Rank = 722/774
Age Group = CLYDES
Age Group Rank = 0/

Pre-race routine:

a cup of oatmeal and try to relax.

Event warmup:

light stretching

Swim

12m 47s
500 yards
02m 34s / 100 yards

What would you do differently?:

I think I could push harder on the swim

Transition 1

05m 25s

Comments:

The run up the hill was burtal. I don't think I was the only one hurting going up that hill

Bike

31m
9 miles
17.42 mile/hr

Comments:

I felt stong on the bike but I held back for the run.

What would you do differently?:

Next time no holding back, If I can't run I can't run but I can do better on the bike.

Transition 2

01m 36s

Comments:

easy transition, although my legs wanted the day to be over.

Run

40m 1s
3.1 miles
12m 55s min/mile

Comments:

Just another reminder how important it is for me to improve on my running. I've come along way, I even ran the entire time with out any walking but I've got a long ways to still.

What would you do differently?:

I think I could have picked the pace up sooner. I felt like the 2nd half of the run was better than the 1st and I still had some energy at the end. Which is good since in just 5 weeks I'll be doing my 1st OLY distance.

Post race

Event comments:

I sure would have like to see a port-a- pot on the run course

Last updated: 2004-08-04 12:00 AM

Swimming
00:12:47 \| 500 yards \| 02m 34s / 100yards
Age Group:	0/
Overall:	0/774
Performance:	Good
includes slow jog to the timer pad. out of water at 11:30
Suit:	shorty
Course:	Out pass the waves, hang a right for a 100 yards or so then back to shore.
Start type:	Run	Plus:	Waves
Water temp:	0F / 0C	Current:	Low
200M Perf.		Remainder:
Breathing:	Average	Drafting:
Waves:	Average	Navigation:	Average
Rounding:

T1
Time:	05:25
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Good

Biking
00:31:00 \| 09 miles \| 17.42 mile/hr
Age Group:	0/
Overall:	473/774
Performance:	Good
Wind:	Little
Course:	2 loop course with 1 little hill.
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:
Gear changes:	Average	Hills:	Below average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	01:36
Overall:	Good
Riding w/ feet on shoes
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:40:01 \| 03.1 miles \| 12m 55s min/mile
Age Group:	0/
Overall:	766/774
Performance:	Average
Course:	2 loop flat course
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	No
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:	Good
Race evaluation [1-5]	3