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NSA Norfolk Turkey Trot 5k - Run5k


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Norfolk, Virginia
United States
Mid-atlantic Region MWR
50F / 10C
Overcast
Total Time = 18m 24s
Overall Rank = 1/
Age Group = M30-39
Age Group Rank = 1/
Pre-race routine:

Ditched out of a conference call at work and drove over to NSA.
Event warmup:

10min easy jog building to race pace, some drills, 5mor min of easy running with a few striders.
Run
  • 18m 24s
  • 3.11 miles
  • 05m 55s  min/mile
Comments:

It was WINDY today...like 30mph. With that in mind I decided that it wasn't a day to try for a PR. Plan B - run a tactical race. From looking over results from other MWR races it looked like I should be able to win this one as long as the same general group showed up. I planned to hang back early to size up the competition and then make a move late in the race if I thought I had a chance to take it. I went out with 2 other guys and settled in behind them. One guy was history before the 1 mile mark. The head wind was nasty so I just tucked in behind the other guy who seemed happy to take the lead. We weren't pushing all that hard but I wasn't the one battling the wind. We hit the first mile in 6min...slow for a 5k race. I just hung back for mile 2. No sense doing any more work than necessary and it seemed like I'd be able to take this guy. At the 2 mile marker (6:16) I was trying to be patient but only lasted 100m before I made my move and took the lead. I put a nice gap on him immediately so that he couldn't draft me if we caught another head wind. I ran a comfortably hard 5:35 third mile and coasted the last 100m to the finish.
Post race
Warm down:

Jogged about 1.5 miles

What limited your ability to perform faster:

WIND!

Event comments:

Can't complain about a free race with pizza and nice long sleeve shirts.




Last updated: 2006-11-21 12:00 AM
Running
00:18:24 | 03.11 miles | 05m 55s  min/mile
Age Group: 1/
Overall: 1/
Performance: Average
HRavg = 173, HRmax = 184 Mile splits - 6:00, 6:16, 5:35, 0:33
Course: Around the perimeter of NSA Norfolk
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2006-11-21 9:41 PM

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Pro
3870
200010005001001001002525
Virginia Beach, VA
Subject: NSA Norfolk Turkey Trot 5k


2006-11-22 9:13 AM
in reply to: #605919

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Cycling Guru
15134
50005000500010025
Fulton, MD
Subject: RE: NSA Norfolk Turkey Trot 5k
Nice work! Congrats on the win!

Sounds a bit like my race last weekend .....
2006-11-22 3:04 PM
in reply to: #605919

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Expert
1205
1000100100
Herndon VA
Subject: RE: NSA Norfolk Turkey Trot 5k

Hey Joel,

Congratulations on a great race and win.  Someday I hope to able to describe a 5:35 pace without using the words 'as I was thrown out of the plane."

Ernie 

2006-11-22 6:29 PM
in reply to: #605919

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Extreme Veteran
372
1001001002525
Williamsburg, Virginia
Subject: RE: NSA Norfolk Turkey Trot 5k
Nice job..Congrats on the win
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