50th Balboa Park 8 & 3 Mi.

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Race Reports! » 50th Balboa Park 8 & 3 Mi.

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50th Balboa Park 8 & 3 Mi. - Run

View Member's Race Log

San Diego, CA
United States
San Diego Track Club
75F / 24C
Sunny

Total Time = 7h 30m
Overall Rank = 180/226
Age Group = 25-29
Age Group Rank = 0/

Pre-race routine:

Breakfast @ 0530 - Peanut Butter and Jelly/ Red Bull
Hydrate
listen to JAY-Z's "BLACK ALBUM"

Event warmup:

light jog for 8 min.
stretch 10-15 min

Run

1h 17m 51s
8 miles
09m 44s min/mile

Comments:

Good run. Nice and hard. 2-3 steep hills in the middle of the run which definitely wake you up.
Balboa Park has decent running trails.
*GET NEW SHOES*
*WEAR RUNNING SHIRT*

What would you do differently?:

bring an MP3 Player. Carb up and Hydrate better the night before.

Post race

Warm down:

nice little jog w/ some stretching

What limited your ability to perform faster:

I have'nt raced in a while. Need to get with a group doing long runs and doing speed work

Profile Album

Last updated: 2004-07-29 12:00 AM

Running
01:17:51 \| 08 miles \| 09m 44s min/mile
Age Group:	0/
Overall:	0/226
Performance:	Good
Course:	XC course. Ran on some decent trails.
Keeping cool	Average	Drinking	Not enough

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4