Falmouth Road Race

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Falmouth Road Race - Run


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falmouth, ma
United States
SBLI
75F / 24C
Sunny
 		Total Time = 51m 33s
Overall Rank = 737/8151
Age Group = 24-30
Age Group Rank = 0/
Pre-race routine:

Drank 2 serv Accelerade for 1.5 hours before start. Took a carb boom at the start line
Run
  • 51m 33s
  • 7.2 miles
  • 07m 10s  min/mile
Comments:

placed 599 in the mens
What would you do differently?:

Go harder on miles 4 - 6
Post race
What limited your ability to perform faster:

Traffic, I was constatly passing people and tring to find my line

Event comments:

As alaways a good race in Falmouth with an unoffical report of over 75,000 spectators.




Last updated: 2004-07-08 12:00 AM
Running
00:51:33 | 07.2 miles | 07m 10s  min/mile
Age Group: 0/
Overall: 737/8151
Performance: Average
avg speed: 8.3 mph max speed: 1.8 mph avg pace: 7'13" /mi best pace: 5'40" /mi event distance: 7.090 avg HR: 178
Course: Capt. Kid in woods hole to the BBC in Falmouth Hieghts
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2004-08-09 5:32 PM

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Regular
96
252525
Boston, MA
Subject: Falmouth Road Race

2004-08-09 11:03 PM
in reply to: #45627

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Veteran
267
1001002525
Southern Ohio
Subject: RE: Falmouth Road Race
Wow! that was fast! Congratulations!
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