New plan - strength question. What is...

"Anatomical Adaptation/AA Strength Phase- This is the initial phase of strength training that usually occurs in the late fall or early winter during the Preparation period. It's purpose is to prepare the muscles and tendons for the greater loads of the maximum strength (MS) phase. "

See http://www.d3multisport.com/articles/weights2003.html for more info on terminology.

You can find this link also on Stretching, Weight Training and Core Strength Information and Links