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Tri-County Trail Bicycle Adventure - Cycle

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Frankfort, Ohio
United States
Tri-County Triangle Trail, Inc.
75F / 24C
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Up at 5:30am, ate 1/2 clif bar and coffee. Paul met us at the house. Worked on his bike a little. Drove to Frankfort
Event warmup:

Stretching, potty break.
  • 00m
  • 50 miles
  • 0.00 mile/hr

Road with my hubby on the tandem. Paul came along with us too. We were exhausted when we were done do to our race the day before.
Post race
Warm down:

Stretching, potty break.

Event comments:

We had an enjoyable ride, but glad to be done!:)

Last updated: 2004-08-15 12:00 AM
00:00:00 | 50 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Wind: Little
Course: Large loop on backroads and some bike trail to Washington CH and back to Frankfort.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Drinks: Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

2004-08-15 11:11 PM

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Southern Ohio
Subject: Tri-County Trail Bicycle Adventure
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