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Resolution Run - Run10k

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McKinney, Texas
United States
Stonebridge Racers
40F / 4C
Total Time = 48m 46s
Overall Rank = 8/38
Age Group = 45-49
Age Group Rank = 2/7
Pre-race routine:

Nothing really. Ate a Cliff bar and drove to the event.
Event warmup:

Ran about a mile and stetched some. Timed it right. Had to stand around at the start line for about 5 minutes.
  • 48m 46s
  • 6.2 miles
  • 07m 52s  min/mile

I had a good warm up so the start was right up to racing speed. Kept my HR very near LT HR. Uneventful run. Kept checking my HR. Sometimes it was just below LTHR - 168-170; sometimes it was above LTHR - 171-173 due to the hills. I know my pace slowed during the last half of the run. There weren't any mile markers so I couldn't check my pace during the run.
What would you do differently?:

Nothing. I ran as hard as I could.
Post race
Warm down:

Walked back to the car and got my Endurox and a bottle of Gatorade for Michele. Waited for Michele to finish.

What limited your ability to perform faster:

Need more speed work.

Last updated: 2007-01-21 12:00 AM
00:48:46 | 06.2 miles | 07m 52s  min/mile
Age Group: 2/7
Overall: 8/38
Performance: Good
Avg HR: 171
Course: Loop course around Stonebridge Ranch. The course is somewhat hilly.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

2007-01-22 4:31 PM

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Frisco, Texas
Subject: Resolution Run
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