Resolution Run
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Resolution Run - Run10k
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Run
Comments: I had a good warm up so the start was right up to racing speed. Kept my HR very near LT HR. Uneventful run. Kept checking my HR. Sometimes it was just below LTHR - 168-170; sometimes it was above LTHR - 171-173 due to the hills. I know my pace slowed during the last half of the run. There weren't any mile markers so I couldn't check my pace during the run. What would you do differently?: Nothing. I ran as hard as I could. Post race
Warm down: Walked back to the car and got my Endurox and a bottle of Gatorade for Michele. Waited for Michele to finish. What limited your ability to perform faster: Need more speed work. Last updated: 2007-01-21 12:00 AM
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2007-01-22 4:31 PM |
General Discussion-> Race Reports! |
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United States
Stonebridge Racers
40F / 4C
Sunny
Overall Rank = 8/38
Age Group = 45-49
Age Group Rank = 2/7
Nothing really. Ate a Cliff bar and drove to the event.
Ran about a mile and stetched some. Timed it right. Had to stand around at the start line for about 5 minutes.