Pacific Shoreline Marathon

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Pacific Shoreline Marathon - RunMarathon


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Huntington Beach, California, California
United States
Kinane
67F / 19C
 		Total Time = 4h 54m
Overall Rank = /1000
Age Group =
Age Group Rank = 0/
Pre-race routine:

Banana before the race.
Run
  • 4h 53m 41s
  • 26.2 miles
  • 11m 13s  min/mile
Comments:

Lost 7.4 pounds and I drank a lot out on the course both water and Cytomax.
What would you do differently?:

Do more 20 mile plus training runs. I faded at 19.7 miles Ran whole way till then, then had to do Run/walk rest of the way.
Post race
Event comments:

Was on pace with Linda for 4 20 mareathon. Faded at 20. Disappointed with results but a personal best by 1 hour.




Last updated: 2007-02-02 12:00 AM
Running
04:53:41 | 26.2 miles | 11m 13s  min/mile
Age Group: 65/
Overall: 675/1000
Performance: Good
Lap (#) Time (m:s) Distance (mi ) M Spd (mph) HR (bpm) Energy (Cal) Avg Max 1 9:43 1.00 7.4 132 148 154 2 9:27 1.00 7.2 144 155 145 3 9:06 1.00 7.8 149 157 148 4 9:34 1.00 8.9 148 156 152 5 9:39 1.00 6.9 152 158 157 6 9:32 1.00 7.4 154 159 146 7 9:44 1.00 6.9 157 165 154 8 9:56 1.00 7.2 157 161 148 9 9:52 1.00 7.6 157 162 149 10 10:10 1.00 7.2 158 161 163 11 10:11 1.00 6.7 159 161 155 12 10:12 1.00 6.7 159 162 152 13 10:25 1.00 6.7 160 163 151 14 10:48 1.00 6.9 158 162 160 15 10:52 1.00 6.5 159 164 154 16 11:16 1.00 6.0 158 162 169 17 11:18 1.00 6.0 161 165 173 18 11:25 1.00 6.0 161 166 159 19 11:06 1.00 6.9 161 166 152 20 11:34 1.00 6.3 160 168 121 21 15:11 1.00 6.0 152 162 103 22 14:10 1.00 6.0 149 155 121 23 12:49 1.00 5.8 150 159 129 24 13:07 1.00 5.8 151 161 140 25 13:17 1.00 5.8 150 156 169 26 13:27 1.00 5.8 151 156 146 27 8:15 0.53 6.7 154 169 96 About Laps...
Course: 65 out of 78 age group 675 out of 950 overall Disapointing.
Keeping cool Average Drinking Just right
Post race
Weight change: %4
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-02-04 4:47 PM

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Expert
938
50010010010010025
Orange County, California
Subject: Pacific Shoreline Marathon

2007-02-04 7:07 PM
in reply to: #678910

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Extreme Veteran
475
100100100100252525
Blaine, MN
Subject: RE: Pacific Shoreline Marathon
nice job... way to stick it out and finish...  finishing a marathon is ahuge accomplishment.  congrats!!!
2007-02-04 7:25 PM
in reply to: #678910

Veteran
216
100100
Columbus, Ohio
Subject: RE: Pacific Shoreline Marathon
Great job on finishing your marathon!  7.4 lbs?!?  Thats a lot!  Make sure to drink a lot and take in some nutrition. 
2007-02-04 10:09 PM
in reply to: #678910

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Subject: RE: Pacific Shoreline Marathon

COngrats on the PB!!!

And thanks for the tip on the shirts,  they had the tech  in "my" size, but seems they run a little small :^

2007-02-05 12:28 PM
in reply to: #678910

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Extreme Veteran
456
1001001001002525
Dana Point, California
Subject: RE: Pacific Shoreline Marathon
1 hour PR....SWEET!!
2007-02-05 3:52 PM
in reply to: #678910

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Expert
709
500100100
Subject: RE: Pacific Shoreline Marathon
A personal best by an hour is amazing! Great job out there!

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