Danskin Women's Triathlon - Austin

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Danskin Women's Triathlon - Austin - TriathlonSprint


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Austin, Texas
United States
Danskin
 		Total Time = 1h 40m 8s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 16m 7s
  • 880 yards
  • 01m 50s / 100 yards
Comments:

very crowded - hard to get around slower swimmers
Transition 1
  • 03m 6s
Comments:

included run up the hill to the transition area
Bike
  • 45m 18s
  • 12 miles
  • 15.89 mile/hr
What would you do differently?:

needed more training for the hills
Transition 2
  • 02m 9s
Run
  • 43m 2s
  • 3.1 miles
  • 13m 53s  min/mile
Comments:

had to walk significant portions
What would you do differently?:

training on dirt or cross-counrty tracks, more hills
Post race
Warm down:

stretching and walking

What limited your ability to perform faster:

lack of training for hills and cross counrty run. crowded conditions also slowed me down




Last updated: 2006-05-18 12:00 AM
Swimming
00:16:07 | 880 yards | 01m 50s / 100yards
Age Group: 0/
Overall: 137/
Performance: Average
Suit: Tri-suit
Course: Decker Lake
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:06
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:45:18 | 12 miles | 15.89 mile/hr
Age Group: 0/
Overall: 645/
Performance: Average
Wind: Little
Course: very hilly
Road: Rough Dry Cadence:
Turns: Good Cornering:
Gear changes: Good Hills: Average
Race pace: Drinks: Just right
T2
Time: 02:09
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:43:02 | 03.1 miles | 13m 53s  min/mile
Age Group: 0/
Overall: 975/
Performance: Below average
Course: cross country with lots of hills
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2007-02-17 10:22 AM

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Subject: Danskin Women's Triathlon - Austin
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