Frostbite 5k

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Frostbite 5k - Run5k

View Member's Race Log View other race reports

Louisville, Kentucky
United States
Fleet Feet Sports
26F / -3C
Overcast

Total Time = 24m 48s
Overall Rank = 136/543
Age Group = 40-44
Age Group Rank = 11/37

Pre-race routine:

2 waffles, milk & OJ

Event warmup:

jogged from pat's (devilwillride) house to the race, got there 5 minutes before the start, so no waiting around.

Run

24m 48s
3.1 miles
07m 59s min/mile

Comments:

ran the race with pat after he had already run 7 miles with just a couple of breathers. started the race in the back so it took 15-20 seconds just to get moving, very slow walk / jog the couple minutes up the hill in traffic. mile 1 split at 9:16, started getting around slower folks, finished mile 2 split at 16:30.

What would you do differently?:

more running.

Post race

Warm down:

jogged the trails back to pat's house right after the race.

What limited your ability to perform faster:

lack of run training, especially the fartleks.

Profile Album

Last updated: 2007-01-02 12:00 AM

Running
00:24:48 \| 03.1 miles \| 07m 59s min/mile
Age Group:	11/37
Overall:	136/543
Performance:	Average
Course:	cherokee park, started at base of baringer hill, up hill to clubhouse, then out of the park, eastern pkwy onto scenic loop back to start, loop around traffic island and back to registration area.
Keeping cool	Good	Drinking