Orange Runners Club Winter Series #4 5K

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Orange Runners Club Winter Series #4 5K - Run5k


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Middletown, New York
United States
Orange Runners Club
26F / -3C
Overcast
 		Total Time = 27m 26s
Overall Rank = 118/192
Age Group = 40-49M
Age Group Rank = 34/38
Pre-race routine:

Quiet Sunday morning.
Event warmup:

About 1.5 miles easy running.
Run
  • 27m 26s
  • 3.11 miles
  • 08m 49s  min/mile
Comments:

I wanted to run 8 miles today, but I didn't want to miss this race, so I didn't go all out on the 5K. Time is about 2 minutes slower than my PR.
What would you do differently?:

Nothing
Post race
Warm down:

4 mile run

Event comments:

Fun local event. The shirt is a nice "dry fit" long sleeve.




Last updated: 2007-02-25 12:00 AM
Running
00:27:26 | 03.11 miles | 08m 49s  min/mile
Age Group: 34/38
Overall: 118/192
Performance: Average
Course: 2 laps around Middletown Psychiatric Center, which is mostly closed now. Pretty flat, with some little hills.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-02-25 3:19 PM

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Subject: Orange Runners Club Winter Series #4 5K

2007-02-26 1:26 PM
in reply to: #702495

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Master
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Dayton, Minnesota
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Subject: RE: Orange Runners Club Winter Series #4 5K

Nice job! So where does that put you for the final series standings?

Love races that have the dry-fit shirts!

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