Jackrabbit Indoor Tri Series at McBurney YMCA

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Jackrabbit Indoor Tri Series at McBurney YMCA - TriathlonOther


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New York, New York
United States
 		Total Time = 00m
Overall Rank = 24/43
Age Group =
Age Group Rank = 0/
Swim
  • 10m
  • 600 yards
  • 01m 40s / 100 yards
Comments:

Score: 58/100

The person in the lane with me was pretty much even with me the whole race- didn't make for the best conditions space-wise, but made for good practice for those open water swims coming up!
What would you do differently?:

Try to get in a rhythm early on and ignore the other participants.
Transition 1
  • 10m
Bike
  • 30m
  • 13.2 miles
  • 26.40 mile/hr
Comments:

Score: 3.3/100

Yeah so clearly the bike was what killed me- I really needed to treat this section like the indoor spinning bike it was and not the outdoor bike of a normal triathlon. If only I had biked a couple extra miles I would have placed for sure!
What would you do differently?:

Everything! Gah this bike section makes me soooo mad! I wouldn't have put any resistance on the bike whatsoever and I would have ignored the bouncing I was doing in my saddle. Basically, I would have done the opposite of anything my spinning instructor ever told me to do on a spinning bike.
Transition 2
  • 10m
Run
  • 20m
  • 2.4 miles
  • 08m 20s  min/mile
Comments:

Score: 74.6/100
What would you do differently?:

Not leave anything left.
Post race
What limited your ability to perform faster:

My inability to ride at a high cadence on the f*ing spin bike.




Last updated: 2007-02-23 12:00 AM
Swimming
00:10:00 | 600 yards | 01m 40s / 100yards
Age Group: 0/
Overall: 0/43
Performance: Average
24 laps
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:00 | 13.2 miles | 26.40 mile/hr
Age Group: 0/
Overall: 0/43
Performance: Bad
HR: 170
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 10:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 02.4 miles | 08m 20s  min/mile
Age Group: 0/
Overall: 0/43
Performance: Good
HR: 190
Course: Incline of 2
Keeping cool Drinking
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2007-02-28 4:27 PM

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Veteran
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MA
Subject: Jackrabbit Indoor Tri Series at McBurney YMCA

2007-02-28 5:03 PM
in reply to: #706797

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Coach
10487
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Boston, MA
Subject: RE: Jackrabbit Indoor Tri Series at McBurney YMCA

FINALLY! It is always good to get the st race of the season out of the way and learn what can you improve. You had a great swim and run, and the bike well it was a spinning bike so don't beat yourself over it. Now keep on training and improving

Congrats!

2007-03-02 4:03 PM
in reply to: #706835

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Subject: RE: Jackrabbit Indoor Tri Series at McBurney YMCA
amiine - 2007-02-28 3:03 PM

FINALLY! It is always good to get the st race of the season out of the way and learn what can you improve. You had a great swim and run, and the bike well it was a spinning bike so don't beat yourself over it. Now keep on training and improving

Congrats!

X 2

Keep up the hard work you are doing it is paying off!!!!

 

Have a great weekend!!

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