Ontario Women's Triathlon

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Ontario Women's Triathlon - TriathlonMini Sprint


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Grimsby, Ontario
Canada
Ontario Women's Triathlon
23C / 73F
Overcast
 		Total Time = 54m 2s
Overall Rank = 67/107
Age Group = 36
Age Group Rank = 0/
Pre-race routine:

up early, got to site before registration
got good spot in transition area
registered early then sat back to relax
Event warmup:

none
shoeld have done a short warm up in the water as I found it very COLD
Swim
  • 08m 9s
  • 375 meters
  • 02m 08s / 100 meters
Comments:

the cold surprised me
I did well although I was tired at the end
What would you do differently?:

get used to COLD water
wear my wet suit
Transition 1
  • 00m
Bike
  • 29m 21s
  • 10 kms
  • 20.44 km/hr
What would you do differently?:

TRAIN
Transition 2
  • 00m
Run
  • 16m 33s
  • 2.5 kms
  • 06m 37s  min/km
Post race
Warm down:

NONE

What limited your ability to perform faster:

lack of training! :o)

Event comments:

not bad for my first tri
started swimming in January
started running in July
never really trained on the bike
18/27 in my age group
will do one again next year
I need a race that is swimming and running only! :o)




Last updated: 2004-07-12 12:00 AM
Swimming
00:08:09 | 375 meters | 02m 08s / 100meters
Age Group: 0/
Overall: 0/107
Performance: Good
Suit: suit
Course: along the shore of Lake Ontario great start for beginners along the shoreline you could start in water over your head or at knee deep
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:29:21 | 10 kms | 20.44 km/hr
Age Group: 0/
Overall: 81/107
Performance: Below average
Wind: Some
Course: 5k out and back for 10k
Road: Smooth Dry Cadence:
Turns: Below average Cornering:
Gear changes: Below average Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Good
Running
00:16:33 | 02.5 kms | 06m 37s  min/km
Age Group: 0/
Overall: 75/107
Performance: Average
Course: 2k road .5k woods (nice and cool in there)
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2004-08-23 9:28 PM

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Member
37
25
Kitchener, Ontario
Subject: Ontario Women's Triathlon

2004-08-26 7:07 PM
in reply to: #52161

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Veteran
267
1001002525
Southern Ohio
Subject: RE: Ontario Women's Triathlon
Congratulations on your first Tri!! Your doing great! Keep up the training!
2004-08-26 7:25 PM
in reply to: #52161

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Subject: RE: Ontario Women's Triathlon
When is the next tri?
2004-08-31 7:37 PM
in reply to: #54076

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Member
37
25
Kitchener, Ontario
Subject: RE: Ontario Women's Triathlon
Thanks for looking!
I'm continuing the running and swimming but finding it difficult to to motivate myself to bike!
2004-08-31 7:38 PM
in reply to: #54085

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Member
37
25
Kitchener, Ontario
Subject: RE: Ontario Women's Triathlon
I was going to do another Women's Tri this weekend but I havn't been on my bike for two weeks so Im going to decline.
I am going to do a few 5k fun runs in town though.
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