Wacky Snacky 5k Run

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Wacky Snacky 5k Run - Run5k


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Chicago, Illinois
United States
Chicago Special Events Management
20F / -7C
Sunny
 		Total Time = 23m 32s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

drink smoothie
Event warmup:

10 min warm up /run drills
Run
  • 23m 32s
  • 3.11 miles
  • 07m 34s  min/mile
Post race
Warm down:

walk a mile

What limited your ability to perform faster:

12 mile run the day before i think




Last updated: 2007-03-04 12:00 AM
Running
00:23:32 | 03.11 miles | 07m 34s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: flat/chicago streets
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-03-04 12:00 PM

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Regular
94
252525
Westchester, IL
Subject: Wacky Snacky 5k Run

2007-03-05 7:05 PM
in reply to: #710748

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Regular
94
252525
Westchester, IL
Subject: RE: Wacky Snacky 5k Run
ooppps I forgot to write something. nice race but I am slower than last year.
I have alot of good excuses too.
1. Cold
2. Wind
3. Had to wear tights
4. 800 runners in front of me
5. Ran 12 miles the day before

Good race anyway!
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