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Chattahoochee Road Runners' 10K Road Race - Run10k


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Atlanta, Georgia
United States
Chattahoochee Road Runners
Sunny
Total Time = 52m 46s
Overall Rank = 713/1269
Age Group = 25-29
Age Group Rank = 31/72
Pre-race routine:

Sat in my car and listened to music. I got to the race a little early. Ate a gu and had 2 puffs about 10 inutes before start.
Event warmup:

Jogged to start line.
Run
  • 52m 46s
  • 6.21 miles
  • 08m 30s  min/mile
Comments:

I ran well. I ran according to my plan and the only place I would have made a change is mile 5 where apparently I slowed down a little. At that point I was so close to the end I could have kept my pace a little better. All in all it was a great race for me.
What would you do differently?:

Started in front.
Post race
Warm down:

I ran 4 miles when I got home to get in my mileage for the week.

What limited your ability to perform faster:

Nothing.




Last updated: 2007-03-05 12:00 AM
Running
00:52:46 | 06.21 miles | 08m 30s  min/mile
Age Group: 31/72
Overall: 713/1269
Performance: Good
Course: The course was great. It was pretty flat going out to mile 3 and there were a couple hills over the next mile and a half but then it ended with a huge downhill. very nice.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-03-05 7:50 AM

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Veteran
255
1001002525
Atlanta, GA
Subject: Chattahoochee Road Runners' 10K Road Race


2007-03-05 8:06 AM
in reply to: #711348

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Member
21

Subject: RE: Chattahoochee Road Runners' 10K Road Race

AWESOME JOB on your PR!!! You were speedy out there! It was a perfect day and sounds like a perfect race for you! Woohoo!

 

2007-03-05 8:32 AM
in reply to: #711348

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Master
1404
1000100100100100
Atlanta, Ga
Subject: RE: Chattahoochee Road Runners' 10K Road Race
Excellent Racing. 1B for PT so far. You are really advancing your training and racing to another level.
2007-03-05 11:27 AM
in reply to: #711348

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Member
53
2525
Austell, GA
Subject: RE: Chattahoochee Road Runners' 10K Road Race
Overall this was a good race day for you.  You're advancing in such a great way, I'm going to have a hard time catching you!!!!JK<img align='middle' src='https://beginnertriathlete.com/discussion/images/emoticons/smile.gif'>
2007-03-05 2:13 PM
in reply to: #711348

Extreme Veteran
597
500252525
Atlanta, GA
Subject: RE: Chattahoochee Road Runners' 10K Road Race
Congrats on the race. Adding another four miles afterswards isn't bad either. Keep running and you'll have Ron chasing you soon!
2007-03-05 2:37 PM
in reply to: #711348

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Master
2125
200010025
Silver member
Subject: RE: Chattahoochee Road Runners' 10K Road Race


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