2004 GWR TOWPATH 10K SERIES (Race 5)
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2004 GWR TOWPATH 10K SERIES (Race 5) - Run
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Comments: Wasn't sure if I was going to even run the race but strapped up my calf and put a load of deep heat on it which seemed to do the trick. Decided to run at a fairly easy speed to make sure I didnt damage anything. Post race
Warm down: Walked home What limited your ability to perform faster: My sore calf muscle Event comments: Can't wait for next years 10k series I'm going to kill the times that I've done this year. (Injury free permitting) Last updated: 2004-08-28 12:00 AM
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2004-08-28 4:27 AM |
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2004-08-29 5:01 AM in reply to: #54677 |
2004-08-29 2:19 PM in reply to: #54677 |
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United Kingdom
Great Western Runners
19C / 66F
Sunny
Overall Rank = 78/249
Age Group =
Age Group Rank = 0/