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2004 GWR TOWPATH 10K SERIES (Race 5) - Run

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United Kingdom
Great Western Runners
19C / 66F
Total Time = 42m 44s
Overall Rank = 78/249
Age Group =
Age Group Rank = 0/
  • 42m 44s
  • 10 kms
  • 04m 16s  min/km

Wasn't sure if I was going to even run the race but strapped up my calf and put a load of deep heat on it which seemed to do the trick. Decided to run at a fairly easy speed to make sure I didnt damage anything.
Post race
Warm down:

Walked home

What limited your ability to perform faster:

My sore calf muscle

Event comments:

Can't wait for next years 10k series I'm going to kill the times that I've done this year. (Injury free permitting)

Last updated: 2004-08-28 12:00 AM
00:42:44 | 10 kms | 04m 16s  min/km
Age Group: 0/
Overall: 0/249
Performance: Average
4.35 4.07 4.16 4.18 4.14 4.16 4.19 4.14 4.15 4.06
Course: Very muddy and loads of puddles
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

2004-08-28 4:27 AM

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Subject: 2004 GWR TOWPATH 10K SERIES (Race 5)

2004-08-29 5:01 AM
in reply to: #54677

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Southern Ohio
Subject: RE: 2004 GWR TOWPATH 10K SERIES (Race 5)
Great Job!
2004-08-29 2:19 PM
in reply to: #54677

Subject: ...
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