Shamrock 4-Miler

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Shamrock 4-Miler - Run4 Mile


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Charlotte, North Carolina
United States
Run for Your Life
50F / 10C
Overcast
 		Total Time = 34m 14s
Overall Rank = 274/729
Age Group = 30-34
Age Group Rank = 39/71
Pre-race routine:

Banana, coffee and orange juice.
Event warmup:

Stetched and ran a couple of circles, jogged in place
Run
  • 34m 14s
  • 4 miles
  • 08m 34s  min/mile
Comments:

1st 5k ever. Please with my time.
What would you do differently?:

I would push a bit harder. I know can can get my run down to 8min/m
Post race



Last updated: 2007-03-25 12:00 AM
Running
00:34:14 | 04 miles | 08m 34s  min/mile
Age Group: 0/71
Overall: 0/729
Performance: Good
Course: Stonecrest to Ballantyne office park. Couple of rolling hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-03-25 4:18 PM

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Subject: Shamrock 4-Miler

2007-03-27 7:04 AM
in reply to: #736154

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Master
1704
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Long Island, NY
Subject: RE: Shamrock 4-Miler
Great run after quitting smoking only 4 mos earlier! That's awesome.!
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