Kinston 8000 Run for the River
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Kinston 8000 Run for the River - Run8k
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Comments: not a bad, but not a great run. went out way too fast. First mile was 6:17, second mile was 6:50. No idea about the third mile because the guys giving splits was off: his time would have but another sub 7 mile in, but there was no way I was still going that fast. Right hamstring got really tight last 1/2 mile, so much that I was worried I had pulled it. By Sunday it was better, so I think I just tightened up What would you do differently?: try to maintain a more even pace of around 6:55 to 7:00. I think I could have maintained that pace over the race instead of blowing up like I did from going out too fast Post race
Warm down: walked and stretched Last updated: 2007-03-26 12:00 AM
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2007-03-26 7:06 PM |
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United States
Pride of Kinston
60F / 16C
Sunny
Overall Rank = 21/122
Age Group = 40-49
Age Group Rank = 5/17
short warm up run, stretched, watched the boys run the 1 mile fun run