Subject: RE: Feeling muscle soreness versus not feeling it....I agree with everyone here. When I was seeing a personal trainer, he said that his clients expect to be sore after every workout and they think the workouts aren't effective if they not sore afterward. He told me that maybe after the first couple of workouts you might get sore, but after that, you shouldn't. Sooooo, not being sore is a good thing. I would go by the perception of exertion rather than soreness to determine whether you need to increase resistance, etc. |