Summerside Triathlon

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Summerside Triathlon - TriathlonSprint


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Edmonton, Alberta
Canada
Multisport Canada
Sunny
 		Total Time = 2h 21m 58s
Overall Rank = 77/80
Age Group = 40/49
Age Group Rank = 0/
Pre-race routine:

Scrambled around oh crap this is not a good start to my day
Event warmup:

Stretched a little
Swim
  • 17m
  • 750 meters
  • 02m 16s / 100 meters
Comments:

The swim went ok but the start of the upset stomach started and only got worse..
Transition 1
  • 00m
Comments:

The transition was BRUTAL very slow I do not know why.
Bike
  • 1h 21m 7s
  • 22 kms
  • 16.27 km/hr
Comments:

I think this was my worse bike this year I do not know what went wrong but it went from bad to worse.
What would you do differently?:

I do not know>
Transition 2
  • 00m
Comments:

This was Bad as well hmmm. well what started it off was the mountain bike laying on the ground in front of my racking area and this persons CRAP all over the friggin ground....
Man I thought I would wait and wright this after the race awhile so I would not get mad again but I am steamed again..

By the way I racked that mountain bike GRRRRR.
What would you do differently?:

Throw that mountain bike in the lake!!!


Run
  • 43m 52s
  • 5 kms
  • 08m 46s  min/km
Comments:

I really need to work on the run
Post race
What limited your ability to perform faster:

I do not know but I need to get that worked out I will tell you that.

Event comments:

This is a good race the race announcer said my name two times that was nice the layout was good and I should have had a better time.

Oh well I will put this race behind me and set my sites for next year


Profile Album


Last updated: 2004-09-06 12:00 AM
Swimming
00:17:00 | 750 meters | 02m 16s / 100meters
Age Group: 0/
Overall: 0/80
Performance: Average
Suit: Yep
Course: The course was good right up to the finish the sun was right in my eyes I had a tough time siting the swim finish but I did it.
Start type: Run Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Bad
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Bad
Cap removal: Below average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:21:07 | 22 kms | 16.27 km/hr
Age Group: 0/
Overall: 77/80
Performance: Bad
Wind: Some
Course: Very rough
Road: Rough Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Bad
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:43:52 | 05 kms | 08m 46s  min/km
Age Group: 0/
Overall: 79/80
Performance: Below average
Course: Very nice it wound threw the community and I thought hmm. this would be a nice spot to live.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2004-09-06 9:06 PM

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Extreme Veteran
448
10010010010025
Edmonton, Alberta
Subject: Summerside Triathlon

2004-09-06 10:07 PM
in reply to: #58321

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Master
1494
1000100100100100252525
Kingston Ontario
Subject: RE: Summerside Triathlon

Good job, Roy!! 

I've had the same experience with stuff being all over the place in the T zone and bikes knocked around - including mine!   I am sure you were as impressed as I was.

What's next on the race/training agenda?

Jen

2004-09-06 11:33 PM
in reply to: #58321

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Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: RE: Summerside Triathlon
wow, tough day.  What happened to leave you scrambling before it even started?  But hey, there is something to be learned from every race, so all is not lost    Good work gutting it out.
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