Spring Fever Triathlon

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Spring Fever Triathlon - TriathlonSprint


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Claremore, Oklahoma
United States
Tulsa Area Triathletes
60F / 16C
Overcast
 		Total Time = 1h 15m 22s
Overall Rank = 92/275
Age Group = 20-24
Age Group Rank = 7/10
Swim
  • 08m 24s
  • 400 meters
  • 02m 06s / 100 meters
Comments:

My starting swim time wasn't right, so i started in a slower position than i should have. So by the end of 25m i was already passing someone. I passed 8 or 9 people in the pool and that really tired me out trying to get past them.
Transition 1
  • 03m 14s
Comments:

Pretty decent T1, it was about 300m from the pool to the transition area so it wasn't to bad of a time
Bike
  • 47m 9s
  • 12 miles
  • 15.27 mile/hr
What would you do differently?:

Ride more before the race and pray for no wind.
Transition 2
  • 00m 57s
Comments:

Good T2
Run
  • 15m 39s
  • 2 miles
  • 07m 49s  min/mile
Comments:

Good run, but i had eaten to much before the race so i didn't feel too good. My legs were ok and my breathing was fine, but i couldn't go any faster due to a full stomach. I was planning on running a 6:45min/mile pace. Lesson learned on eating!!
What would you do differently?:

Don't eat so much.
Post race
What limited your ability to perform faster:

To much food and the wind!!!

Event comments:

Had alot of fun.




Last updated: 2007-02-01 12:00 AM
Swimming
00:08:24 | 400 meters | 02m 06s / 100meters
Age Group: 0/10
Overall: 0/275
Performance: Average
Suit:
Course: Pool swim
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:14
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:47:09 | 12 miles | 15.27 mile/hr
Age Group: 0/10
Overall: 0/275
Performance: Bad
Wind: Strong with gusts
Course: OMG the wind was horrible. 20-30mph on the way back. Personally the bike is my worst and heading up those hills with that wind just killed my time.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Bad
Race pace: Hard Drinks: Too much
T2
Time: 00:57
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:15:39 | 02 miles | 07m 49s  min/mile
Age Group: 0/10
Overall: 0/275
Performance: Average
Course: Pretty flat double out and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-04-30 8:37 AM

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