How ofter do you take a day off? (Page 2)

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2007-04-30 6:15 PM
in reply to: #781673

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Veteran
582
500252525
Golden, CO
Subject: RE: How ofter do you take a day off?
Looking back at my logs, I took 5 days off in Jan, Mar, and April and 4 days off in Feb. So, roughly 1 day per week planned and 1 per month unplanned.


2007-04-30 7:54 PM
in reply to: #781673

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Elite
3020
20001000
Bay Area, CA
Subject: RE: How ofter do you take a day off?
At LEAST one day a week.  My body needs it.  And that's one day with NO workout.
2007-04-30 9:32 PM
in reply to: #781673

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Regular
75
252525
Northern California
Subject: RE: How ofter do you take a day off?
at least once a week, usually friday disc golf after work with my buddies and beer. a great rest day
2007-04-30 9:56 PM
in reply to: #781673

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Extreme Veteran
555
5002525
Land of living sighs
Subject: RE: How ofter do you take a day off?
A day off? From what...I train to take time off from everything else.
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