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Mummy Mountain - Run10 Mile

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Paradise Valley, Arizona
United States
Arizona Road Racers
70F / 21C
Total Time = 1h 31m 27s
Overall Rank = 75/183
Age Group = 35-39
Age Group Rank = 6/16
Pre-race routine:

Ate a couple cheese sticks and a fig newton bard and had a Orange Cream Sobe on my way to the race (5 am). Got to the race site

Event warmup:

Walked around a bit with light stretching. It was warm enough and this race was long enough I didn't feel the need to do too much warm-up (given my projected pace).
  • 1h 31m 27s
  • 10 miles
  • 09m 08s  min/mile
What would you do differently?:

maybe bring my own water/gatorade.
push a little harder on the hills.
Post race
What limited your ability to perform faster:

slowed down too much on the hills
lack of water

Last updated: 2007-04-30 12:00 AM
01:31:27 | 10 miles | 09m 08s  min/mile
Age Group: 6/16
Overall: 75/183
Performance: Good
First and last miles were fastest. Only 2 or 3 miles were slower than 9:18 mm projected pace.
Course: Was .11 miles too long according to my GPS. Long steady hill was a challenge.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 2

2007-04-30 6:58 PM

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Extreme Veteran
Subject: Mummy Mountain

2007-04-30 7:14 PM
in reply to: #782458

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Bay Area, CA
Subject: RE: Mummy Mountain

Yeah, you find that out when you start doing longer distances that sometimes it's a REALLY good idea to carry your own hydration with you.

Good job!

2007-04-30 8:23 PM
in reply to: #782458

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Goodyear, AZ
Subject: RE: Mummy Mountain
Great job!

I did that race about 9 or 10 years ago! I didn't know they still ran it- maybe I'll do it next year.

It was hot out there this weekend.
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