Karen's Walk / 5km Run

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Karen's Walk / 5km Run - Run5k


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Rochester, New York
United States
RIT Running Club
53F / 12C
Sunny
 		Total Time = 24m 23s
Overall Rank = 59/109
Age Group = M40-49
Age Group Rank = 5/7
Pre-race routine:

Ate some Rye toast with Peanutbutter when I woke up at 7:30. Went to the race site at 8:45 to register and prepare.
Event warmup:

Short jog and some active stretching.
Run
  • 24m 23s
  • 3.11 miles
  • 07m 50s  min/mile
Comments:

Goal was to break 8:00 per mile, managed that, might have had a bit more in me as my heart rate was a few beats lower than normal. AHR for race was 163 with a max of 180
What would you do differently?:

This was a good race for me given my current fitness.
Post race
Warm down:

Walked around, got a bottle of water, went back to the corner to wait for a friend to come along, jogged with him to the finish.

What limited your ability to perform faster:

Injury filled winter that has hampered my current fitness level.

Event comments:

This is a charity race on the RIT campus. Run by students, they do a great job!.




Last updated: 2007-05-06 12:00 AM
Running
00:24:23 | 03.11 miles | 07m 50s  min/mile
Age Group: 0/7
Overall: 0/109
Performance: Good
First mile was about 7:40. Didn't have mile markers set on course.
Course: Loop around RIT.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-05-06 10:27 AM

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Veteran
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West Henrietta, NY
Subject: Karen's Walk / 5km Run

2007-05-06 2:34 PM
in reply to: #790354

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St Petersburg, Florida
Subject: RE: Karen's Walk / 5km Run

HOLY COW!! Awesome times! 

Glad to hear you are doing and feeling good.. Sounds like an afternoon Corona is well deserved...

 

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