Colorado Rockies Home Run 5K
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Colorado Rockies Home Run 5K - Run5k
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Comments: Felt really good after this. Didn't feel like I could have gone much harder. Watched my HR and it was tapped out most of the way (10-15 beats higher than training pace). Overall I felt great. I had said prior to this run that sub 27 would be good, sub 26 would be great and sub 25 would be spectacular. Almost made spectacular. I figured I'd be about 9 min miles, but ended up about 8. Cool.... What would you do differently?: Learn to drink while running. That's it. for the first race this year, I'm thrilled. Post race
Warm down: Milled around, sat in the bleachers and had some pizza, beer and a banana (gotta throw in something healthy). What limited your ability to perform faster: Nothing. Maybe lose the 10 lbs I need to. Last updated: 2007-04-30 12:00 AM
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2007-05-06 11:14 AM |
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2007-05-06 3:46 PM in reply to: #790381 |
General Discussion-> Race Reports! |
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United States
42F / 6C
Sunny
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Woke up and had half a muffin. Didn't eat much as I had a good dinner the night before. Drove down to the race about 40 minutes before the start.
Jogged from the car to the start line, took a quick potty break, and then just looked for some sun to stay warm. Not much of a warm-up. Left the car 20 min before the start.