Clemson Triathlon

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Clemson Triathlon - TriathlonSprint


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Clemson, South Carolina
United States
Set Up Events
74F / 23C
Overcast
 		Total Time = 1h 11m 18s
Overall Rank = 79/347
Age Group = 30-34
Age Group Rank = 9/44
Pre-race routine:

Coffee, multi-grain pancakes, energy Vitamin Water, water
Event warmup:

none
Swim
  • 16m 18s
  • 820 yards
  • 01m 59s / 100 yards
What would you do differently?:

Need to find speed
Transition 1
  • 00m 51s
Comments:

Suit off before entering transition - no contention for space
What would you do differently?:

nothing
Bike
  • 31m 4s
  • 11 miles
  • 21.24 mile/hr
What would you do differently?:

Aero bars too small, cramps aero position
Transition 2
  • 01m
Run
  • 22m 6s
  • 3.11 miles
  • 07m 07s  min/mile
Comments:

Dead sprint in final 100m
What would you do differently?:

start smarter with small strides
Post race
Warm down:

walked around

What limited your ability to perform faster:

training




Last updated: 2007-05-12 12:00 AM
Swimming
00:16:18 | 820 yards | 01m 59s / 100yards
Age Group: 0/44
Overall: 157/347
Performance: Average
Suit: Sleeveless
Course: single counter-clockwise loop
Start type: Deep Water Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:51
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:31:04 | 11 miles | 21.24 mile/hr
Age Group: 0/44
Overall: 72/347
Performance: Good
Wind: Little
Course: some rolling hills, and to mild climbs of note
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:06 | 03.11 miles | 07m 07s  min/mile
Age Group: 0/44
Overall: 82/347
Performance: Average
Course: hilly, with very little flat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-05-12 10:35 PM

Regular
66
2525
SC
Subject: Clemson Triathlon

2007-05-13 8:32 AM
in reply to: #798427

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Pro
4507
20002000500
Simpsonville, SC
Subject: RE: Clemson Triathlon
Congrats on your race! Way to go on that run course. Everyone was talking about how flat it was going to be this year because of the change. Ha! Of course, that didn't seem to slow you down at all. That may have been me after the race. Whenever I hear small children say "mommy", I always look. (Even though mine were spending the day at Grandma and Grandpa's). See you at Lake Murray.
2007-05-13 1:18 PM
in reply to: #798427

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Master
1845
100050010010010025
Athens, Ga.
Subject: RE: Clemson Triathlon
Great job at Clemson! You smoked the bike and run, despite the rollers on both!
2007-05-13 2:54 PM
in reply to: #798427

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Regular
85
252525
Greenville, SC
Subject: RE: Clemson Triathlon
Great race Diver! I'm a little confused about the "find speed" comment. You seem to be ahead of the pack? Unless you're actually faster than that...whoa-nelly! I think barq is right, the run course may have actually been a bit harder without the big hill. Looks like you tamed it pretty well anyway, though. Good luck at Murray and I'll see you at the Greenville Sprint...if not before.

Best regards.
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