Striders 10 mile with jogger

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Striders 10 mile with jogger - Run10 Mile


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Grandville, Michigan
United States
 		Total Time = 1h 12m 30s
Overall Rank = 77/277
Age Group = 30-34
Age Group Rank = 9/15
Event warmup:

biked out there from home just under 16 miles and ran just a bit before because I had to get Evan in jogger and still pick up packet
Run
  • 1h 12m 30s
  • 10 miles
  • 07m 15s  min/mile
Comments:

good run, first mile and a half was very tough trying to navigate around everyone. Really picked it up around 4 miles and pushed hard the rest of the way. Hills were really tough pushing the stroller but downhills were nice!!
Post race
Warm down:

another few miles easy after




Last updated: 2007-05-21 12:00 AM
Running
01:12:30 | 10 miles | 07m 15s  min/mile
Age Group: 0/15
Overall: 0/277
Performance:
Course: tough course very hilly
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-05-21 10:38 AM

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Subject: Striders 10 mile with jogger
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General Discussion Race Reports! » Striders 10 mile with jogger Rss Feed