Four States Triathlon

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Four States Triathlon - TriathlonSprint


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Texarkana, Texas
United States
Team Texarkana Runners
75F / 24C
Sunny
 		Total Time = 1h 29m 23s
Overall Rank = 137/159
Age Group = F40-44
Age Group Rank = 5/8
Swim
  • 12m 36s
  • 650 yards
  • 01m 56s / 100 yards
Transition 1
  • 02m 42s
Comments:

Taking off the wetsuit slowed me down, as did putting on my jersey and socks before the bike leg.
Bike
  • 42m 22s
  • 13 miles
  • 18.41 mile/hr
Transition 2
  • 00m 57s
Run
  • 30m 48s
  • 3 miles
  • 10m 16s  min/mile
Comments:

Worse than last year.
Post race



Last updated: 2007-05-21 12:00 AM
Swimming
00:12:36 | 650 yards | 01m 56s / 100yards
Age Group: 0/8
Overall: 0/159
Performance: Good
HR172
Suit: Sleeveless wetsuit
Course: Straight out and 90-degree turn to finish.
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:42
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:42:22 | 13 miles | 18.41 mile/hr
Age Group: 0/8
Overall: 0/159
Performance: Good
AHR 180
Wind: Little
Course: Flat; few turns.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:57
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:30:48 | 03 miles | 10m 16s  min/mile
Age Group: 0/8
Overall: 0/159
Performance: Average
Cramped up in first mile.
Course: Flat, false flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-05-21 4:38 PM

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Veteran
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Hawkins
Subject: Four States Triathlon

2007-05-21 5:20 PM
in reply to: #810563

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Extreme Veteran
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Dallas, TX
Subject: RE: Four States Triathlon
Wow - you had a great bike!  And I believe you were in one of the most competitive female age groups at this race, so very well done!!  Sorry to see you got held back by some cramping on the run, but you still did very well! 
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