Tempe International Triathlon - Sprint Triathlon

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Tempe International Triathlon - Sprint Triathlon - TriathlonSprint


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Tempe, Arizona
United States
Tucson Racing
77F / 25C
Sunny
 		Total Time = 1h 45m 10s
Overall Rank = /
Age Group = Clyd
Age Group Rank = 39/48
Swim
  • 17m 1s
  • 400 meters
  • 04m 15s / 100 meters
Comments:

Rough first swim during an event. Not prepared for start line trample. Rested once with lifeguard, back-stroked too much of distance (breathing fears)
What would you do differently?:

More swimming drills; open water swim practice, more relaxed
Transition 1
  • 04m 1s
Comments:

Tired from swim and not focused.
What would you do differently?:

Jog to bike, strip on run, run with bike, jump on cycle.
Bike
  • 43m 43s
  • 12.43 miles
  • 17.06 mile/hr
Comments:

Rode towards transition early (missed turn for 2nd lap)
What would you do differently?:

Focus on course more. Pedal stronger up hills, pass more participants early on.
Transition 2
  • 01m 31s
Comments:

Same shoes for running nad biking
What would you do differently?:

jog in transition area
Run
  • 38m 55s
  • 3.11 miles
  • 12m 31s  min/mile
Comments:

Sunny
What would you do differently?:

Better sun glasses and faster pace.
Post race



Last updated: 2007-05-24 12:00 AM
Swimming
00:17:01 | 400 meters | 04m 15s / 100meters
Age Group: 45/48
Overall: 0/
Performance: Bad
Suit: Yes
Course: marked
Start type: Deep Water Plus:
Water temp: 77F / 25C Current:
200M Perf. Bad Remainder: Below average
Breathing: Bad Drafting:
Waves: Navigation:
Rounding: Below average
T1
Time: 04:01
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:43:43 | 12.43 miles | 17.06 mile/hr
Age Group: 39/48
Overall: 0/
Performance: Average
Wind: None
Course: Two coned laps
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:31
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Good
Running
00:38:55 | 03.11 miles | 12m 31s  min/mile
Age Group: 31/48
Overall: 0/
Performance: Average
Course: Up an d back in single loop alon Tempe town lake.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-05-24 5:12 PM

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Subject: Tempe International Triathlon - Sprint Triathlon
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