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Odell 10K - Run10k


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Odell, Nebraska
United States
60F / 16C
Precipitation
Total Time = 57m 30s
Overall Rank = 10/13
Age Group =
Age Group Rank = 0/
Pre-race routine:

Toast and juice. Rode over with Dave.
Event warmup:

Met Jeremy, stretched and jogged a couple of blocks.
Run
  • 57m 30s
  • 6.21 miles
  • 09m 16s  min/mile
Comments:

Another rainy day. Nice and cool though. Start of race was nice. Tried to find my pace however started a little fast (mile 1 was 8:30). Once again roads became hilly in the country. Tried to pace myself up and down the hills. Rainy weather sucked again. Ran into a problem with my shorts. Since I have lost some weight and my shorts were soaking wet with no drawstring they liked to fall down the whole time. Had to pull them up about every 20 steps. Once we turned onto the gravel I felt like my pace slowed somewhat due to the poor road conditions. Water was running across the road in a few places. Made the turn at real close to 28:00. Felt strong on the back half. Happy that I beat my last 10K by over 17 minutes.
What would you do differently?:

Better shorts with a drawstring. More training. More hills.
Post race
Warm down:

Finished and waited for Dave with Jeremy.

What limited your ability to perform faster:

Hills, training and stupid shorts.


Event comments:

Wish we could have stayed on hard services instead of the gravel roads.




Last updated: 2007-05-17 12:00 AM
Running
00:57:30 | 06.21 miles | 09m 16s  min/mile
Age Group: 0/
Overall: 0/13
Performance: Good
Course: Started in Odell by the park. Went south to Hwy. 8, west one block, South one mile and then west to the turnaround. First 1.5 miles on hard surface and the rest on gravel.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-05-26 11:22 AM

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