Traverse City State Bank Bayshore Marathon (Run - 10k)
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Traverse City State Bank Bayshore Marathon (Run - 10k) - Run10k
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Run
Comments: Found two guys with similar goal times so I tucked in behind them, which was great. Younger guy picked up the pace at the beginning of mile four, so I did as well, though not quite keeping up with him. Started getting very tired going into the last mile though managed to pass someone who went out faster, and I also maintained my gap to the younger guy I was pacing with earlier. 6:12.04 6:15.71 6:19.37 6:10.71 6:12.90 6:17.78 1:08.78 What would you do differently?: Stay right on the younger runner's shoulder when he made his break. After the initial break our gap remained near the same, and then I actually closed a bit on him at the end. Post race
Warm down: 20 minute cooldown jog with stretching afterwards. Additionally, I walked the course a bit to cheer on my gf in the half, and then jogged in the last mile. What limited your ability to perform faster: Uncertainty as to my ability. Event comments: Very happy with this race. My optimistic goal was to break 40, so I exceeded, which doesn't happen often. Broke last year's 10k pr by almost 2 minutes. Think I can get deep into the 37s this year. Last updated: 2007-05-29 12:00 AM
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2007-05-29 9:03 AM |
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2007-05-29 12:00 PM in reply to: #820089 |
2007-05-29 12:08 PM in reply to: #820089 |
2007-05-29 12:47 PM in reply to: #820089 |
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United States
Running Fit
60F / 16C
Sunny
Overall Rank = 15/910
Age Group = 25-29
Age Group Rank = 2/64
Woke up around 5:30 and had a powerbar and some gatorade for breakfast.
10 minute jog to warm up and then stretched until start.