Ridge Run
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Ridge Run - Run10k
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Comments: ran 1st couple mile to fast What would you do differently?: pace Post race
Warm down: vomit and walk What limited your ability to perform faster: to much in the belly Event comments: note: do not eat so much for a 10K, what were you thinking Last updated: 2007-06-01 12:00 AM
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2007-06-01 12:54 PM |
General Discussion-> Race Reports! |
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United States
68F / 20C
Sunny
Overall Rank = 200/900
Age Group = 45-49
Age Group Rank = 22/100
eat PB&J 2 bottles of greentea eat vitamins and supplements
run for 10 minutes and run drills