Ridge Run

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Ridge Run - Run10k


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Chicago, Illinois
United States
68F / 20C
Sunny
 		Total Time = 48m 9s
Overall Rank = 200/900
Age Group = 45-49
Age Group Rank = 22/100
Pre-race routine:

eat PB&J 2 bottles of greentea eat vitamins and supplements
Event warmup:

run for 10 minutes and run drills
Run
  • 48m 9s
  • 6.21 miles
  • 07m 45s  min/mile
Comments:

ran 1st couple mile to fast
What would you do differently?:

pace
Post race
Warm down:

vomit and walk

What limited your ability to perform faster:

to much in the belly

Event comments:

note: do not eat so much for a 10K, what were you thinking




Last updated: 2007-06-01 12:00 AM
Running
00:48:09 | 06.21 miles | 07m 45s  min/mile
Age Group: 0/100
Overall: 0/900
Performance: Average
Course: mostly flat one or two hills
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-06-01 12:54 PM

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