where can I find Tri training "maintenance" plans to take me thru the remainder of the season?

I've complete the 12 week "getting started" and will participating in my first Tri on 6/24.

Now what ??

I see traing plans for the winter months, but nothing to take me thru the next 3-4 months. I have a "decent" base and can swim 30 min, run 20, bike for hours....so I want a run focused plan. I have Sprint distance Tri scheduled for June, July and August. Would like to squeeze a final one in Sept/Oct - as long as it doesn't interfere with our dedicated football/tailgating season

I feel at a loss with out a plan to follow. When I had specific dates and goals and workouts, I follwed them almost religiously.


Thanks so muhc. There is so much wonderful info on the site, but I've not been able to drill-down and find what I'm looking for.