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Tulsa Triathlon - TriathlonOlympic

View Member's Race Log View other race reports

Skiatook, Oklahoma
United States
Tulsa Area Triathletes
80F / 27C
Sunny

Total Time = 3h 11m 4s
Overall Rank = 111/162
Age Group = 20-24
Age Group Rank = 8/8

Swim

32m 6s
1640 yards
01m 58s / 100 yards

Transition 1

01m 56s

Bike

1h 26m 48s
24.85 miles
17.18 mile/hr

Comments:

Did about what i thought i would do on the bike. I was pleased with my performance.

Transition 2

00m 53s

Run

1h 09m 19s
6.21 miles
11m 10s min/mile

Comments:

Wow I hit the wall here. I had a half bagel and a 200 calorie drink before the race and had a PB&J i was going to eat on the bike. Well....I forgot to tape it to my bike. So i did this race on about 500 calories. So when i was about 2 miles into the run i had no fuel let and i just couldn't hardly go. I walked many times, and i have never walked in a race in my life. It was an awful run with cramps and no energy. I was thinking i was going to run between 50-60 minutes. Well that didn't happen. I guess i will learn next time to make sure my sandwitch is there and ready to go.

What would you do differently?:

Eat more.

Post race

What limited your ability to perform faster:

Nutrition

Event comments:

Very tough race.

Last updated: 2007-02-01 12:00 AM

Swimming
00:32:06 \| 1640 yards \| 01m 58s / 100yards
Age Group:	0/8
Overall:	0/162
Performance:	Good
Suit:	2XU Wetsuit
Course:
Start type:	Wade	Plus:	Shot
Water temp:	76F / 24C	Current:	Low
200M Perf.	Good	Remainder:	Average
Breathing:	Average	Drafting:	Below average
Waves:	Good	Navigation:	Average
Rounding:	Below average

T1
Time:	01:56
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Good

Biking
01:26:48 \| 24.85 miles \| 17.18 mile/hr
Age Group:	0/8
Overall:	0/162
Performance:	Average
Wind:	Some
Course:	Very hilly! Almost 1000ft of climbing.
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Good	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	00:53
Overall:	Average
Riding w/ feet on shoes
Jumping off bike
Running with bike		Average
Racking bike		Average
Shoe and helmet removal		Good

Running
01:09:19 \| 06.21 miles \| 11m 10s min/mile
Age Group:	0/8
Overall:	0/162
Performance:	Bad
Course:	Very hilly and HOT!!
Keeping cool	Below average	Drinking	Not enough

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	2
Physical exertion [1-5]	4
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4