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Arby's Rocky Mountain Half-Marathon - RunHalf Marathon

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Denver, Colorado
United States
Band Marketing
75F / 24C
Total Time = 2h 19m 24s
Overall Rank = 460/613
Age Group = M45-49
Age Group Rank = 30/35
Pre-race routine:

Woke up at 5:30a, ate an English muffin and a yogurt. Later, a small amount of coffee. Then headed to start with Holly.
Event warmup:

Hanging around. Minor active warmup work.
  • 2h 19m 40s
  • 13.1 miles
  • 10m 40s  min/mile

This was just an easy training run. Just enjoyed running with Holly, at her pace, although I may have pushed her a bit.
What would you do differently?:

Nothing under the circumstances that I just wanted to run with Holly. If I were doing this alone, then it might have been more of a race rather than a supported recovery run.
Post race
Warm down:

Walked back to car & drank Endurox. Went home and cleaned patio by the pool. Probably just sit out here the rest of the day.

What limited your ability to perform faster:

Commitment to running this with Holly.

Event comments:

This is a very nice little race, and I hope it's able to continue. There really weren't very many participants, so it may be in a bit of trouble. We'll see. It's just a nice way to start the day on a gorgeous Sunday.

Last updated: 2007-03-21 12:00 AM
02:19:40 | 13.1 miles | 10m 40s  min/mile
Age Group: 30/35
Overall: 460/613
Performance: Good
Avg. HR: 134 bpm. 2:15 in Z1, :05 in Z2.
Course: Riverfront Park through downtown, up and around capitol, down through Larimer Square, over to Invesco Field, up and around Sloans Lake, back down to Invesco, by Elitch Gardens to finish. Pretty course, but pretty evenly comprised of asphalt & cement.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

2007-06-10 9:32 PM

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Subject: Arby's Rocky Mountain Half-Marathon
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