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Father's Day 5/10K - Run10k


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Pittsburgh, Pennsylvania
United States
Obediah Cole Foundation
66F / 19C
Overcast
Total Time = 1h 08m 16s
Overall Rank = 300/321
Age Group = Women 25-29
Age Group Rank = 29/33
Pre-race routine:

Ate two fruit strips, 1 packet of sport beans, and gatorade.
Run
  • 1h 08m 16s
  • 6.21 miles
  • 10m 59s  min/mile
Comments:

Mostly flat & easy run on mixed terrain, though mostly trails.
What would you do differently?:

push a little harder, stretch more.
Post race
Warm down:

Walked around, had some water, oranges, and an apple.

What limited your ability to perform faster:

Its been a while since I did a long run, need to work on speed still.

Event comments:

This was a fun race and good practice for the Pgh tri in a month, especially since it was nearly the exact same course! It was nice to run with a friend, and to have no pressure to go fast. It really was just a fun practice run! The race itself was fantastic--the nicest volunteers, lots of great swag, and much bigger than I expected. Overall, a good time. I will gladly do this again next year!! :D




Last updated: 2007-06-12 12:00 AM
Running
01:08:16 | 06.21 miles | 10m 59s  min/mile
Age Group: 29/33
Overall: 300/321
Performance: Good
Course: Start at Heinz field, out the trails toward Washington's Landing. On to the island, around the tennis courts, along the trails, back to Heinz Field.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 4

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2007-06-18 10:38 AM

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Subject: Father's Day 5/10K
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