I won't be doing any of this stuff
(Pardeeville tri on Saturday, aquathon on Sunday instead
). But, I got sent this schedule and told that people are welcome to unofficially tag along on the workouts for this weekend. I don't know how accurate that is, but it was sent to an open list, so I figure what the heck, it's public info.
WIBA Finalized Itinerary
Friday, 7/6/07:
1:00 - 4:00 p.m. - Power Tap clinic by CycleOps at Zoned 4 Fitness with Q & A to follow.
(full
)
-or-
1:00 - 4:00 p.m. - One-on-one video-taped swim analysis per appt. with USAT Level 3 Certified Coach, Mike Ricci
($85 fee - two spots remain at Monona Grove Pool
).
4:30 p.m. - 20-30 minute open water swim at Law Park by N. Helix, then 1-hr run.
7:15 p.m. - Welcome dinner
(Tutto Pasta Cucina Italiana
) and swag bag giveaways.
Saturday, 7/7/07:
7:00 a.m. - 1.5-hr open water swim at Law park by N. Helix.
9:00 a.m. - 6 and 7-hr ride groups leave.
(1. Monona Terrace for 75 miles and one loop, or entire course / 2. Fireman's Park for 80 miles and two loops
) .
4:00 p.m. - 45-min run off the bike
7:00 p.m. - dinner
(Great Dane Brew Pub
), CycleOps and other doorprize giveaways.
9:00 p.m. - race day preview: 45-min walk on IMWI run course.
Sunday, 7/8/07:
8:00 a.m. - bike maintenance clinic by BMC and professional triathletes at Zoned 4 Fitness, with Q & A to follow.
9:00 a.m. - 2-hour run over the first loop of the IMWI marathon.
-or-
9:00 a.m. - 2-hour Endurance House Video-Taped Footstrike Analysis Clinic.
11:30 p.m. - closing lunch
(Terrace Rooftop
).