1/21/04

Am

first bike and walk session (heading to first ever sprint!)


Bike 2 miles (as per program ) in 5 mins. This was way too easy for me – I will have to up this on the next session.

Walk – 20 mins for a mile – bored out of my tiny mind!! Have to do something to liven this up. I could go further or I could change to a walk jog pattern. However I’m overweight, have no cartilage or knee lining in one knee and and just recovering from 2 broken tioes. So this isn’t an area I need to rush yet!!

PM

Going swimming – feeling good and did 250yards on Sunday – looking to up that to 275 / 300 or just keep going for 20 mins.

The biking and swimming I don’t mind.

just got home from work... and going to bed! :-O have a great day all!!

Weights - Legs, Abs, 20min swim, HOT TUB!!!!

Bike-30 minutes 10.72 miles
swim 1100 yards in 32 minutes

bike 25 min, tension on high, 10 miles, felt the burn
run 10 min, 1 mile, practice t2
shoulder workout 20 min
core workout abs,back,etc and Stretches

I like your new name. More fitting

10 minute warmup on elliptical

53 min on treddy. 3/2 walk/run combo for 3.2 miles

weights: upper body

HOT TUB??!! LEMMEE IN!!!

5 km trail run in the snow with my dog. Recovering from the flu, felt like my heart was in my throat. Got home and lay on the floor for a while. I need to start thinking about getting ready for work 4 to 12 shift.

I also got an email from Danny Chew, of Race Across America fame. He sent out an email to the Yahoo Race Across America newsgroup promoting an article about him. So I sent him an email promoting an article by me about me. http://www.xtri.com/article.asp?id=1063
Then he sent me an email back with some cycling advice.

6 a.m.
1 hour on bike (random setting 8/10 intensity)
30 minute stablity ball workout for core strength

Streching and yoga in the evening

Rest Day, and a much needed one.

Hello all, Newbie here. Just started training 3 weeks ago. I like this string and will be sure to keep posting with you guys.

up at 6 am
swam 1500m

Turned into a rest day. Which I suppose isn't a bad thing per say. Although I really wanted to get out there and do something today. Especially since I new I had a big dinner coming up....

Biked for 38 minutes - 13.7 miles.
Swam 560 meters.

5:30 a.m. swam 1350 yds. 11:00 a.m. run/bike/run brick 2.75 miles each segment (didn't really need to bike today so I kept it short. Just needed to practice the transitions). 12:15 p.m. laundry.

Sharon