Hbc Run for Canada 10k

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Hbc Run for Canada 10k - Run10k

View Member's Race Log View other race reports

Toronto, Ontario
Canada
Hbc Run For Canada
16C / 61F
Sunny

Total Time = 58m 20s
Overall Rank = 574/1045
Age Group = M 40 - 49
Age Group Rank = 111/139

Pre-race routine:

Had a bagel and OJ at about 6:00am.

Met up with friends, was there really early so got parking right near where Mum and Dad were going to sit.

Event warmup:

Ran around the parking lot to loosen up.

Run

58m 20s
10 kms
05m 50s min/km

Comments:

Felt surprisingly good for the first 6k. No ill effects from the Tri yesterday and had a good rythm going. The slight incline was a bit of a challenge.

Felt strong at the end (Gatorade kicked in in the last 1k)

What would you do differently?:

Slow it down in the first half and pick it up on the second.

Post race

Warm down:

Walk around and some light stretching.

What limited your ability to perform faster:

Race the day before took more out of me than I expected.

Event comments:

Good race and lots of support.

Medal is the best I have so far.

Last updated: 2007-05-11 12:00 AM

Running
00:58:20 \| 10 kms \| 05m 50s min/km
Age Group:	111/139
Overall:	139/1045
Performance:	Good
Course:	Out and back along the lake shore. Fairly flat, with a sloght incline on the way back.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4